Health & Fitness

Achieve FITNESS MASTERY with Body Design Formula Ergonomic Strength training: Transcend your mind and body with a proven formula for strength training and body shaping

The Studio (MDR) is a leading fitness destination, renowned for transforming bodies and lives through the Lagree Method. With five locations across the Westside of Los Angeles and the South Bay—and a sixth on the way in Redondo Beach—(MDR) offers high-in

A comprehensive, high-intensity, performance-based group training approach to strength and conditioning that runs counter to prevailing gym culture

GROUP FITNSS: 1/2 StairMaster & 1/2 Strength Training